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Barnardo's BOUNCE

 

This is Jane from our Time 4 Me schools counselling service and in this video Jane reminds us of the B.O.U.N.C.E approach to resilience building.

Even if your child is not familiar with B.O.U.N.C.E this video may support them to understand some of the emotions they are feeling at the minute and help with their capacity to ‘bounce back’ from everyday tough situations.

B – ‘Bumps’ happen
O – Others can help
U – Everyone is Unique
N – I Never give up
C – I Cope well
E – I’m OK with my Emotions

 

B.O.U.N.C.E - Resilience Building

Still image for this video

Remember to head over to Barnardo's website and facebook page

 

https://www.barnardos.org.uk/northern-ireland

https://www.facebook.com/BarnardosNI/

 

#MentalHealthAwarenessWeek 

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